From celebrity endorsements to TikTok testimonials — Ozempic is being hailed as a “miracle” weight loss drug. But as a nutritionist , I see a different side to…

Ever wonder why some days feel amazing while others drag on? Your hormones might be behind the scenes! Let's dive into how to boost your happy hormones in …

In recent years, plant-based diets have surged in popularity, fueled by growing awareness of their potential health benefits , ethical considerations, and envi…

What is Red light therapy? Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a treatment that uses specific…

Hello, dear readers! Today, we're going to explore a fascinating topic: the power of mindset, and how it can influence your health and well-being . Have yo…